Connection and interaction are all it takes! If you haven't already, start by introducing yourself to the community here --> https://t.ly/IntroduceYourself Be sure to like and comment on other's introductions, too. Others and I will like your introduction and comments on their posts. That's how cool communities work! You have to write something to connect. ⚠️Lurker Warning: If you're here just to observe—well, in all kindness, this is probably not your community, and you are subject to removal. 💥If you are here to make a difference in your own life and the lives of others, you are among friends, so start connecting! Create Your Own Post: Ask a question Share an answer Share some Light Care and Connect in a way that's authentic for you or You can use this Prompt: "What I desire most for my life right now is..... and what I'm most scared about right now is.... Can anyone relate?" Because here's the truth: Everyone desires something and is scared of something - it's part of being human. It's what we do with our desires and fears that matters. My mission in creating this community is to give light-minded people a place to connect and relate to one another while reclaiming their authentic health and remembering their authentic selves. ⚡️ACTION ITEM: Make an original post (separate from your introduction) using one of the ideas listed or any idea of your own.

I'm just curious what your fasting experience is. And by fasting I mean no calories but lots of water and fluids. If you comment I will share the stages of fasting blueprint with you so you can see what happens in your body at each fasting level.