This is a measuring tool to gauge how hard we’re working, or how close to fail we’re working in our sets. You don’t need the go hard or go home approach. It’s better to periodise effort, just the same as we would in our training. Gradually, over time, you expose yourself to harder work, higher effort, more volume and so on… Week 1 - 7/10 or 3RIR Week 2 - 8/10 or 2RIR Week 3 - 9/10 or 1RIR Week 4 - deload / reassess / send it We will discuss deloads on another day. Please put in your questions, or anything you would like to discuss further 👇👇

We all learn differently, so I want to know the best way you guys learn. Are you a visual learner? Do you learn by listening? Are you a reader / writer? I would say I’m a combination of listening & visual.

Acknowledge the things you can be proud of yourself for. Give yourself encouragement, while still recognising the things you need to improve. Let’s share our wins for the week - comment below your wins from the week that was 👇👇

I watched a video on a study that was done recently that I thought was pretty cool and would share with you all. So they done a study on cognitive performance in relation to university students who have started going to a gym regularly. Not surprisingly they seen an increase I'm general learning, problem solving etc all round abilities. But what I found interesting was when tested during the time that the student would usually be in the gym they seen an even further increase. So it's like our body clock gets used to between the hours of X and Y we are going to exert ourself and switches on. So of you're studying or need to get a large workload done schedule it for around the time of day you woukd usually be in the gym. Anyways I'm Tyson, nice to meet you Terry's Technique fam. 😀

Hello team! I’m in the final stages of rolling out the first course on this platform 😁 which will be learning how to build your own program. This will be general principles that we follow, as well as considerations when designing our program. Comment below your preference - weekly zoom or watch recording, and anything specific you’d like to know 👇👇