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Team Chasing Ely
147 members • Free
3 contributions to Team Chasing Ely
May 18 •
Challenge 4 of 100
2. 200 Jumping Jacks (Cardiovascular MetCon & Lateral Agility) Primary Targets: Calves, deltoids, hip abductors/adductors, and cardiovascular system. The Functional Benefit: Most functional training happens forward-and-backward. Jumping jacks force lateral movement, which strengthens the stabilizer muscles in your ankles, hips, and shoulders. It keeps the heart rate spiked between heavy strength movements.
1 like • May 18
Got my boy to join me at the station we broke it down 10 sets of 20
May 16 •
Intro
What’s up everyone my name is Billy I’m with suncity FD, just finished my probation year and my main goal here is to stay in the best shape i can along with like minded people
May 15 •
Challenge 1 of 100
Lets kick this thing of right drop below how you plan to complete this today will you run straight threw it as prescribed or will you break it up. Tag a person you will get a workout in with. @Cory Wenzl @Shaun Horton How are we knocking it out today at 1600?
1 like • May 15
Abs were cramping pretty bad, but we’re breaking it down to two session one in the morning and one at night
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