Let me know what small step you are taking that will compound to make big changes by the end of 2026? Last year I tried out for the team GB and I ended the year in Norway fighting black belts and standing on a podium with gold medals around my neck. I also started a coaching zoom practice group. ❤️ Maybe your step is to join us this year… reach out if you need regular practice. This year I am writing a book… my intention is to end the year with a publisher ❤️ 📖

And for those of you that saw the book reading live intervention Ed did with me. We had a nice weekend with their dad there ❤️ the kids enjoyed having him there. And he actually helped out a lot. And he thanked me for the weekend.

Good glorious day community! I start everyday with gratitude, no matter how great or small it may be it’s always for purpose. I wanted to take a moment and humbly express my appreciation for the opportunity to take root here and grow with all of you! I’m looking forward to this journey ahead of me and today is the first step of many! Upwards and onwards! 🔥🙏☝️

I would like to say huge thanks to Ed JC Smith for giving us this amazing opportunity in life. Let’s go and help people to achieve them goals and dreams too xx

CHALLENGE: 88 Gratitudes in 88 Days💫 Today, I dive into something close to my heart and, I believe it to be so transformative as most of you already know, which is the incredible benefits of gratitude. Doing it here though is next level accountability for me and welcome anyone who feels compelled to join me for all or part of this challenge. I have challenged myself on multiple occasions to consistently and mindfully discover what I’m grateful for on a daily basis. Sometimes I’ve enjoyed consistent streaks, other times I miss a couple days here and there. It’s always been of great benefit either way. Gratitude isn't just about saying "thank you." It's a powerful tool that can reshape our brains, enhance our moods, and even improve our physical health. It's like a magic potion for a happier life, and the best part? It's absolutely free and available to everyone, anywhere, at any time. 🌟Boosts Mental Health: Gratitude helps in rewiring our brains to focus on the positive, reducing anxiety and depression. It's like training your mind to find sunlight through the clouds, making you more resilient against life's storms. 🌟Strengthens Relationships: When we express gratitude towards others, it not only brightens their day but also deepens our connections with them. It's like a warm hug with words, telling them, "I see you, and I appreciate you." 🌟Enhances Physical Health: Grateful people tend to take better care of themselves and engage in healthier activities. Plus, gratitude can lower blood pressure and improve sleep patterns. Imagine, just a few moments of gratitude a day can lead to sweet dreams at night! 🌟Increases Happiness: Focusing on gratitude shifts our attention from what we lack to what we have, cultivating a sense of abundance. It's like filling your life's cup so full that it overflows with joy. 🌟Fosters Resilience: Gratitude gives us the strength to bounce back from hardships. It's like a personal shield, protecting us from being overwhelmed by challenges.