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JD Fitness Co

37 members • Free

2 contributions to JD Fitness Co
Calories
Does everyone here currently know approx. how many calories they are having each day?
Poll
6 members have voted
1 like • Oct 17
@Jess Whitehand I’m. Currently aiming for 1600-1800 but I’m finding my protein/carb intake may be a little high because I’m getting quite full, particularly at lunch. I had put on some weight and was worried so got another body scan. Turns out my body fat % is actually down 3.2% and my muscle mass is up 6kg (if that’s even possible).
1 like • Oct 17
@Jess Whitehand my first scan was 9 September
💥Welcome to the 10-Week Challenge!
Jess and I are jumping in right alongside you — because accountability works both ways 👊 Over the next 10 weeks, let’s push ourselves, stay consistent, and support each other. To kick things off, let’s all share our personal goals for this challenge below. I’ll start… 📊 According to my Samsung Watch, my current body fat is 17%, and my goal is to bring it down under 15% by the end of the challenge. Your turn — what’s your focus for the next 10 weeks? 💪 (Fat loss, strength, consistency, steps, sleep — whatever matters most to you.) @Jess Whitehand @Kaity Hargreaves @Bianca Liburti @Cassie Clark @Marie Kazazian @Belinda Papanikolaou @Jd Fitness Co
 💥Welcome to the 10-Week Challenge!
1 like • Oct 17
My goal is 5% body fat reduction to start changing my body composition
1-2 of 2
Bianca Liburti
1
2points to level up
@bianca-liburti-4299
Teacher trying to get out of the 9-5 grind and build a business in the health and wellness space. I just want to level up in all aspects of my life.

Active 13h ago
Joined Sep 30, 2025
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