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Martial Arts for Life
39 members • Free
3 contributions to Martial Arts for Life
Jun 4 •
Simple upper body session.
4 exercises Incline Dumbell Chest Press 4 sets x 5 reps. Pull ups 4 sets x 5 reps. 90 seconds rest between sets. Next Seared Shoulder Dumbell Shoulder Press Super set with: Chest supported Dumbell Rows. 3 sets x 6 reps. Usually finish with 10 to 15 minutes of Zone 2 cardio.
1 like • Jun 4
💪💪💪💪
May 23 •
What Would You Want Help With?
If I was to post more content here, what would be most useful? Beginner techniques Fitness / mobility Injury prevention Getting started Let me know 👇
2 likes • May 23
Maybe some tutorials videos would be nice, like you showing some techniques or some mobility you do that have help you on your journey ☺️
1 like • May 22
Bia, 5 months 🐣, started because I wanted a outlet for my mental health, I’m a very anxious person, currently taking meds, heard how good this was for mental health and for the body in general as I’m also looking to lose some weight, currently trying my best to keep consistent even tho sometimes I get frustrated when stuck on bottom mount 😂
1 like • May 22
@Keith Cooper u are so right ! I will keep trying my best 💪
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