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The Now Mode
12 members • Free
2 contributions to The Now Mode
11d •Â
A One Minute Arrival
You don’t need to introduce yourself or explain anything. Take one minute right now. Notice one thing you can see. Notice one sound. Notice one sensation in your body. When you’re done, comment with just one word that reflects how you feel now. That’s it. Turn on the NOW Mode!
1 like • 11d
Peace! Less thoughts.
15d •Â
Why One Minute Matters
Why do you think something as small as a one minute pause can change how we feel?
2 likes • 15d
That one minute pause in my everyday life where I am entangled with thoughts about work, kids and so much more acts as a reset to bring me in the NOW. It gives me an opportunity to come out of the worries of the PAST and anxiety of the FUTURE and break the chain of thoughts.
1 like • 15d
@Manish Shah the post here are helpful reminder to pause and reset !
1-2 of 2
Active 23h ago
Joined Jan 24, 2026