​2. 200 Jumping Jacks (Cardiovascular MetCon & Lateral Agility) ​Primary Targets: Calves, deltoids, hip abductors/adductors, and cardiovascular system. ​The Functional Benefit: Most functional training happens forward-and-backward. Jumping jacks force lateral movement, which strengthens the stabilizer muscles in your ankles, hips, and shoulders. It keeps the heart rate spiked between heavy strength movements.

The Big Picture: Daily Volume ​When you add it all up, this is a massive volume-based conditioning block. Doing this for 100 days straight means your body will adapt to heavy muscular endurance and efficient oxygen utilization. ​Total Daily Reps: 1,000 bodyweight movements. ​Total Daily Cardio: 2,000 meters or 1.25 miles ​100-Day Cumulative Total: 100,000 reps and 125 miles of running.

Lets kick this thing of right drop below how you plan to complete this today will you run straight threw it as prescribed or will you break it up. Tag a person you will get a workout in with. @Cory Wenzl @Shaun Horton How are we knocking it out today at 1600?