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Owned by Beverley
A sanctuary to pause & reconnect. Weekly guided visualisations & library of recordings supporting nervous system regulation, wellbeing & self-worth.
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2 contributions to Feel Better, Live Better
24d •
The most underrated self-care tip you've tried 🧘♀️
Sometimes the simplest self-care practices make the biggest difference. What's one underrated tip you've discovered that really works for you? Let's share and inspire each other! 🌈
6 likes • 23d
When I start to wake up each morning , before I open my eyes I listen to the birds in my garden and drop into heart coherance ..sometimes for just 5 minutes and sometimes for longer ...its sets the compass for my day beautifully
25d •
How I Start My Day
HI everyone, A little video for you about how I start my day every day and the 3 things I always do that ensure my nervous system is regulated and relaxed, and that I'm connected to self, source and situation before I go about my day. Let us know in the comments what routines or things you do to start your day, and let's help each other #feelbetterlivebetter Emma xo
1 like • 23d
Emma, this was so helpful, clear and grounded. Showing how intentionally incorporating these actions into each day doesn't have to demand anything from ourselves and how the returns , calm , being settled and focussed are so important. Self care in action xxx
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@beverley-harper-8492
Soul led elder.Therapist. Gardener of self worth. Sharing what I have learned through healing, heartbreak, loss. Not just the why , but the how .
Active 2d ago
Joined Jul 21, 2026