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Iron Forge
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13 contributions to Iron Forge
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Sep 3 •
WEEK SEVEN CHALLENGE
Every day for the next seven days, do TEN MINUTES of core work every single day. LFG!!
1 like • Sep 9
If that’s not a way to motivate us 💪🏻🥳
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Aug 21 •
WEEK SIX CHALLENGE
For the next 7 days, the challenge is 10 minutes of wall sits every day. Break it up however you need throughout the day. 5 minutes twice a day, 1 minute every hour, or whatever works best for you! Just get your 10 minutes in. LFG
2 likes • Aug 22
@Michael J Smith 🤣🤨 🫣 … we can always do one more! 💪🏻 curse words loading
1 like • Sep 1
This one was tough. I substituted to planks based on my current situation. Mental grit earned. Upper body is weak.
0 likes • Aug 19
Need look at the calendar to plug these in! Darn it. Missed it again 🫣
1 like • Aug 19
@James Lawrence 🫡💪🏻🫶
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Aug 14 •
WEEK FIVE CHALLENGE
For the next 7 days, do these two things every morning: 1. Drink a glass of water first thing. 2. Take ten minutes to do a task that you've been avoiding. LFG!
1 like • Aug 14
I sucked last week. Ha water drank! Loading the other
1 like • Aug 17
Water ☑️
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Jul 30 •
My first book is yours for FREE
Thank you for 100 members in the Iron Forge community! As a thank you, Redefine Impossible is FREE for one week. Redefine Impossible shares the ins and outs of the 50/50/50 that the documentary doesn’t show, as well as the chaos of losing everything that ultimately led to the Iron Cowboy being born. Grab your PDF right here: https://drive.google.com/file/d/1S-EfesL_J78HLzVKMORYnOZ_vnnPLl1V/view?usp=sharing I'm leaving this post up for about a week, and then it comes down, so pull your copy while it's here!
0 likes • Jul 31
@Aleksandra Kozdeba highly recommended
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