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Owned by Betsy

Build confidence in your recovery. Access tools that work, connect with others on the same path, and take back your health one step at a time.

1 contribution to Kundalini Klub
Start Here - Welcome to the Kundalini Klub
You made it. I'm so glad you're here. Before you do anything else, watch the welcome video on the About page. It'll tell you exactly who this space is for and why I built it. Why I created the Kundalini Klub I spent 20 years in corporate, running on empty, holding everything together on the outside while quietly falling apart on the inside, not knowing what direction to take. Kundalini yoga is what brought me back to myself, absolutely flipped my life on its head and I wanted one place where these practices could live, where you can return to them whenever life gets too loud and a safe space to know that you're not alone navigating this world. Your free welcome gift 🎁 Head to the Classroom tab, you'll find a collection of free 30-minute Kriyas waiting for you with no expiry date - feel free to come back and practice whenever you need them. Want to practice live with me? Every Monday at 7:30am I run a 30 minute live Kundalini session online. It's £24 per person for the month - a commitment to yourself and a proper reset before your week begins. Sign up to monthly classes live or recorded, depending upon your timezone. This isn't Facebook — and here's why that matters. No scrolling. No ads. Nobody's watching how you show up here. This is a closed, private space - what's shared here stays here. Think of it less like social media and more like a circle. A room full of women coming together to be seen and heard. I'd love for you to introduce yourself below 👇 Tell everyone: 1. Your name and where you're based 2. One word for how you're feeling right now 3. What brought you here and what are you ready to shift? There are no wrong answers. This is your first act of showing up for yourself in this space. See you in the comments 🌀 Kaye x
2 likes • Jul 4
I'm in Raleigh, North Carolina (southeastern USA). Right now I'm feeling sore. I have (or maybe now it's had) a pinched nerve in my lower back and yesterday was pretty rough. I think it's worked it's way out now and I'm left with the residual sore muscles from tensing against the pain. Time to get back to the mat. I met @Kaye Sutcliffe in a networking call in another community and was very interested in her brief description of Kundalini. I haven't poked around the classroom yet, but that's in the plan for this weekend.
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Betsy Moll
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3 points to level up
@betsy-moll-3342
I'm a Long Covid coach who teaches the exact strategies that help me manage my condition and participate in life instead of just watching it go by.

Active 7h ago
Joined Jun 22, 2026
Raleigh, NC