I had the original tea time for Q and A at 8am (CST) on Tuesdays and no one has made it yet. Please vote on a time that might work better for you. As we grow, I want a time that works for people. As you can tell, I'd like to put them on Thursdays. Once people start coming, I'll record the Q and A portion and post the recordings. If you're watching videos in the classroom, these are great opportunities to ask questions about the video content.

Noticing what we’re doing that is good is huge for healing because we can get so bogged down in the suffering. What is one thing that you’re proud of this week? Let’s encourage and cheer each other on!

It’s a super important meal to get your day started- to literally break your fast. We need energy for our muscles and brains to get going. I prefer to start with protein so I had 2 eggs and 2 strawberries. What did you eat for breakfast today? Let’s share ideas!

Water is one of your best friends when it comes to chronic illness. It lubricates joints, supports brain function and flushes toxins. I suggest people have a goal of half their body weight in ounces of water. So if you weigh 140 pounds, then drink 70 ounces of water per day. This can be really hard for people! I like to add flavored electrolytes and just always keep water with me to sip on throughout the day. It’s better to sip than to guzzle it all at the end of the day. What do you do that helps you drink more water?

I want this place to be a place of encouragement and support for everyone. Feel free to leave a prayer request below and we can all pray for you!