As the New Year arrives and Capricorn season continues, we also reach the final day of Yule — a sacred pause between darkness and light, rest and responsibility, becoming and being. If you don’t feel “new,” you’re not doing anything wrong. January is not nature’s rebirth — spring is. Winter is for integration, not reinvention. The sun does not return all at once. Its light increases slowly, quietly, day by day — and so does yours. 🌒🌔 Capricorn reminds us that lasting change is built with patience, structure, and self-trust, not urgency or pressure. 🕯 Final Day of Yule + New Year Ritual • Light a candle and sit in stillness for a few breaths • Reflect on what supported you through the dark months • Choose one value (not a resolution) to guide this year • Say aloud: “I honor the season I am in. I move forward with intention.” 🧘‍♀️ Capricorn Yoga Pose: Mountain Pose (Tadasana) Stand grounded, feet rooted, spine tall. Let your breath rise and fall without force. This pose teaches us that strength comes from stability before expansion. Stay for 8–10 slow breaths, sensing yourself supported from the ground up. 🌱 A Gentle Reminder for the New Year You don’t have to bloom right now. You’re allowed to warm slowly. You’re allowed to begin without fireworks. Let this be a year of steady becoming, not rushed transformation. The light is returning — quietly, consistently — and you are, too. ♑✨ Themysticsisters.org [email protected] #themysticsistersllc

⭐️ As Yule draws to a close and the calendar turns, Capricorn season invites us into emotional maturity—the kind that doesn’t demand dramatic change, but honors steady integration. This is not a moment for pressure or reinvention. It’s a threshold that asks us to breathe with what we’ve learned and let it settle into the body. Integration is wisdom in motion. It’s choosing presence over performance, alignment over urgency. 🫁 Pranayama for Emotional Maturity Today’s breath practice supports regulation and clarity. Practice: Extended Exhale Breathing Inhale through the nose for a count of 4. Exhale slowly for a count of 6. Continue for 3–5 minutes. This breath teaches the nervous system to respond rather than react—an essential skill as one year completes and another begins. 🧘 Yoga for Integration Let your movement be slow and intentional, allowing pauses between poses. 🧘🏻‍♀️ Pose: Seated Forward Fold (Paschimottanasana) Spine long, breath steady, attention inward. This is a posture of assimilation—where effort softens and understanding deepens. 🌲 Yule Reflection for the New Year Threshold: What lesson is ready to be integrated rather than fixed? What emotional pattern has matured this year? What intention wants to be lived, not declared? ✨ Sankalpa for the New Year Instead of resolutions, choose one guiding truth: “I commit to responding with clarity and care.” (or allow your own phrase to arise gently) 🌟 New Year’s Eve Ritual: Integration, Not Reinvention 🕯️Time: 10–15 minutes Best near: Just before midnight or earlier in the evening. You’ll need: • One candle • A quiet space • Optional: journal 1. Arrive: Sit comfortably and place one hand on your chest, one on your belly. Take 5 slow breaths through the nose, allowing the exhale to be longer than the inhale. 2. Breathe for Maturity (Pranayama): Inhale for 4 counts. Exhale for 6 counts. NoRepeat for 3–5 minutes, letting the nervous system settle. 3. Name What’s Integrating: Ask yourself quietly:What lesson from this year is already part of me? Let one word, phrase, or sensation arise. Write it down if you wish.

People often think life coaching means talking to someone who has everything perfectly figured out — someone polished, flawless, and standing on a mountaintop handing down wisdom. But that’s not what coaching with me looks like. Not even close. Life coaching is a conversation with someone who’s also on the journey. Someone who’s still healing, still learning, still growing — just like you. I’m not here to pretend I’ve mastered life. I’m here because I’ve walked through enough of my own shadows to know where the light switches are. Coaching with me isn’t about being “fixed.” It’s about being seen, heard, and gently guided back to the parts of yourself you forgot. Together, we explore: ✨ What you’re craving ✨ What’s blocking you ✨ What your soul is quietly asking for ✨ What direction feels like home And here’s the spoiler alert… What you’re searching for? It’s already inside you. My job isn’t to give you the answers. It’s to help you hear your own answers more clearly. If you’re ready to reconnect with the truest version of yourself, I’m here — human, imperfect, and walking the path right beside you. 🤍

Energetic Boundaries & Containment 🕯️As Yule light continues its slow return, Capricorn season invites us to tend our energy with intention. This is not a time for overextension—it’s a time for containment. For choosing where your energy belongs, and where it does not. ⭐️ Energetic boundaries aren’t walls. They are structures that allow your vitality to remain available for what truly matters. Capricorn reminds us that sustainability is sacred. 🧘 Yoga for Containment & Boundaries Today’s practice focuses on core engagement and grounded strength—holding yourself without hardening. 🧘🏻‍♀️Pose: Chair Pose (Utkatasana) This is the practice of staying present inside your own structure. 🌲 Yule Reflection: As the year closes and the next begins to stir, ask yourself: Where am I leaking energy? What conversations, commitments, or patterns quietly drain me? What would it feel like to reclaim that energy with calm authority? 🔥 Yule Ritual: Reclaiming Your Energy Time: 5–10 minutes Best: Evening or after practice You’ll need: • One candle • A quiet space • Optional: a stone or small bowl 🕯️ Light the candle and sit comfortably with both feet on the floor. Take three slow breaths, drawing awareness to your core and center. Silently name one place where your energy feels scattered or overextended. Without judgment, imagine gently gathering that energy back toward your body, like drawing warmth inward. Place a hand over your belly and say: “I call my energy home.” 🕯️Sit with the flame for a few moments, then close by saying: “What is mine remains with me. What is not, I release.” Extinguish the candle with gratitude, trusting your boundaries to hold. ✨ Affirmation My energy is precious. I choose containment over depletion. May your boundaries be clear. May your strength be steady. And may your energy support the life you are building.

🌲 Yule Day 8 invites reflection as self-leadership. Not the kind that judges or fixes—but the kind that builds awareness so you can choose differently. In Capricorn season, we’re reminded that sustainable growth begins with clarity. Reflection isn’t about changing who you are; it’s about understanding what has been shaping you so you can decide what continues forward. 🌑 As the Moon wanes and the year begins to close, the energy calls us inward—not to retreat, but to recalibrate. This is a powerful moment to notice the patterns, habits, and energetic investments that have quietly influenced your life. Awareness here becomes preparation—clearing space so 2026 can be built with intention, not momentum alone. 🧘 Embodied Coaching Practice for Yule Day 8 Svādhyāya (Self-Study) Let today’s practice emphasize presence over performance. Soften effort. Let breath and sensation guide insight. This is where the body becomes a teacher. 🧘🏻‍♀️ Pose: Supported Forward Fold (Paschimottanasana) • Keep the spine long and knees comfortably bent • Support the torso so the body feels safe to release • Rest the head and shoulders • Breathe steadily and observe without judgment This is reflection that regulates the nervous system— and from regulation, truth becomes accessible. 🌲 Waning Moon Coaching Reflections: • What pattern has been shaping my choices this year? • Where have my energy and boundaries been aligned—or misaligned? • What awareness do I want to carry forward as a foundation for 2026? 🔥 Optional Yule Ritual — Intentional Self-Study Light a candle and sit quietly. Journal or reflect on: What inner pattern am I choosing to consciously carry into 2026—and what is complete? When finished, place a hand over your heart and say: “I honor what I have learned. I choose to move forward with awareness.” Extinguish the candle as an act of trust— knowing clarity creates its own momentum. ✨ Affirmation I meet myself with clarity and compassion. My awareness shapes what I build next.