Just a quick update. At the moment I am creating the section called "LIVER and WEIGHT LOSS". I will tell you about: - how I approach weight loss, and I turn it into a full body upgrade hahaaa - what we want to lose and what we don't want to lose - my take on calories - what are the organs that need support so the body can release what it doesn't need - why is it more difficult to lose weight after 40, what is the nature doing And now, it is your time to tell me what else you need to know about weight loss and liver? I am super open. Leave a comment or send me a message So far I have written, recorded and put together quite a few pages for the LIVER HEALTH MODULE. We have got: - the basics about the liver and how it creates a healthy body for you. Very easy and relatable way to understand why all this is relevant other than you - what foods, spices, herbs and teas are supporting the liver + recipes to choose form if you need any inspo - link between liver and emotions - alcohol and liver health, recipes for moctails yummmm I am very excited how it is all coming together because focusing on liver will give you such a boost in your health - energy, digestion, moods, sleep, cholesterol, blood sugars, hormonal balance, skin etc etc etc

We are living in a world where we are exposed to processed food, synthetic chemicals in our skincare, cleaning products and plastics. Plus more daily stress than any previous generation has had to carry. All of this makes our livers work harder than ever just to keep up. When the liver is overloaded, you feel it everywhere. - Fatigue that sleep does not fix. - Skin that has lost its glow. - Hormones that feel chaotic. - Bloating after meals that should be fine. - Brain fog that follows you through the day. - Weight around the middle that will not shift. The good news is that small changes make a real difference. Here are three simple things you can do for your liver this week: 1. Warm lemon water first thing in the morning Before your coffee, before anything else. Warm water with half a lemon squeezed in. It stimulates bile flow, gently wakes the liver up and costs nothing. Try it for a week and notice how your digestion feels. 2. A small handful of rocket before your main meal Bitter greens are one of the simplest and most overlooked liver supporters. Most women have never connected them to their hormones. Dress with a little olive oil and lemon and let it do its quiet work. 3. Notice how you feel after a fatty meal After salmon, avocado, eggs or anything rich. If you feel nauseous, heavy or bloated afterwards, that is a bile flow signal worth paying attention to. Healthy fats should feel completely fine. If they do not, your liver is flagging something. While you are busy giving all this a go, I will keep polishing the liver health module so you can get your liver the best support possible, naturally.

So we are here to co-create. I am starting to put together a module about liver health and how it practically relates to your health and what you can do to help yourself. It needs to serve you meaning help you not stress you out so I need your input. Have a read through some of the questions and let me know what you think: - have you ever actually tried to support your liver health before? What did you do and how did it go? - what are the questions in your head that bother you or make you worried in regards to liver? - what kind of tips would you like to hear? - when it comes to learning about your health, what actually works for you - short videos you can watch while making dinner, a simple one-page cheat sheet on the fridge, a meal plan to follow, or something else? - What do you need to know about liver - hormone connection, food and eating, herbs and teas, daily habits and lifestyle, reducing toxins at home, mindset around health. Anything else you want to say ? AND A BIG QUESTION: What would make you think yes, this is exactly what I needed? I am one big ear and listening/reading.