DARU STRONG OS IS LIVE — INNER CIRCLE ACCESS ONLY. I wanted you in first. Daru Strong OS is now available exclusively to our inner circle before we open access to the public. You’re here because you want to get stronger, improve your conditioning, and perform when it counts. Making that happen takes a clear understanding of what you need to work on. One of the biggest problems I see is people putting serious effort into training without knowing whether that effort is addressing what’s holding them back. Maybe you’ve jumped between programs, added more work when progress slowed, or struggled to figure out when to push and when to adjust. I built Daru Strong OS to bring more structure to that process. Start with the free assessment. Understand your potential limiters. Get a 90-day roadmap outlining what to prioritize, then explore the programs and coaching options that fit your goals. You don’t have to have everything figured out before you start. That’s the purpose of taking the first step. Get your inner-circle access here: https://www.darustrong.com/ Once you’re in, complete your assessment and drop your main training goal in the comments. I want to hear what you’re working toward. I appreciate you being part of this community. You’ve supported the work, and I wanted you all to have the first opportunity to put it to use. https://www.darustrong.com/ Let’s get to work.

ITS OFFICIALLY HERE! Fight Ready - Combat Sports Performance Manual Pre-Sale Goes LIVE! When: Monday October 12th we will be officially giving exclusive access to the community on my first ever Combat Sports Performance book. What you will receive: - complete how to programming to become fight ready - exclusive access to my new Daru Strong Operating System - exclusive access to fight ready 2.0 - follow along physical workbook to record progress Link here to pre-order your copy https://phildaru.com/fight-ready

This Monday will be our official release of Fight Ready: Combat Sports Performance Manual & Workbook (Kindle Edition) Click link to order ebook version on Amazon https://a.co/d/078oZiof

Announcement - I'll be finalizing my Fight Ready Manual and Workbook as apart of the Fight Ready book series through Daru Publishing here by the end October 2026. For those of you who were in the mentorship this will be an extension to that leading you into the Combat Sports Performance Specialist Exam through Daru Academy official launch date TBD aiming for early 2027. If you're interested in the two books I mentioned please DM so we can put you on the waiting list. Thanks!

Here's a routine I set for one of my CEOs of a busy 9 figure business. Try this out for a few weeks and let me know how this works for you. THE DAILY BASE ROUTINE A Simple Productivity System for Focus, Energy & Consistency Purpose: This routine is designed to help you: - Start the day with clarity instead of chaos - Improve focus and follow-through - Protect energy so you don’t burn out - Stay consistent without overthinking THE CORE RULE You don’t need more motivation. You need fewer decisions. This routine removes friction and gives you a default way to start and end your day. MORNING: SET THE DAY (30–60 MIN TOTAL) 1. Wake & Hydrate (5 min) - Drink a full glass of water - Get some light (outside if possible) - Do not open email or social media yet Why: This wakes your brain without stress and prevents reactive behavior first thing in the morning. 2. Quiet Time (5–10 min) Choose one: - Simple breathing - Prayer - Meditation - Sitting quietly with no phone Rule: No inputs. Just slow down. Why: This lowers stress and improves decision-making for the rest of the day. 3. Read or Learn (5–10 min) - Read 2–5 pages - Or listen to something educational - No doom scrolling, no news Why: Good input early = better thinking later. 4. Write or Plan (5–10 min) Answer these 3 questions: 1. What matters today? 2. What’s one thing I must complete? 3. What can wait? Write it down. Keep it simple. 5. Move Your Body (10–20 min) This is not a workout requirement. Options: - Walk - Stretch - Bodyweight movements - Light strength work Rule: You should finish feeling better, not exhausted. Why: Movement improves focus, mood, and energy. DAYTIME: PROTECT YOUR FOCUS Time Blocking (Simple Version) - Pick 2–3 blocks during the day for focused work - During those blocks: No notifications No multitasking One task only Even 30–45 minutes counts. Energy Rule If you feel scattered: - Drink water - Take a short walk - Breathe slowly for 2 minutes