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Owned by Ben

The Performance Mindset

92 members • Free

This isn’t motivation. This is how high performers actually think, train, and adapt.

Hosted by Gurthro Steenkamp and Ben Pegna - Performance, Mindset and Resilience. Explore lessons rugby teaches about success - on and off the field

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BUILTREADY

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Offer Development Society

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Defensive Lineman Academy

697 members • $9/month

🏛️ Coaching Academy

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QSN Rugby Collective

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Monetize Your Passion

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Coach G - LEVEL UP

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In Flow Pilates

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1 contribution to Defensive Lineman Academy
UNC D-Line Drill — Footwork, Eyes, and QB Pursuit 🔥
Just dropped a great clip from UNC Football’s open practice, showing a simple but super effective defensive line pursuit drill. Here’s the breakdown 👇 This drill is all about footwork and knowing when to break after the QB when he tucks it and scrambles. How it works: • Start by stepping over the bags just like a normal step-over drill • Keep your eyes locked on the QB the entire time • As you move down the bags, the QB will suddenly take off • That’s your cue — no wasted movement • Break immediately, take the proper angle to his near hip, and finish the play This drill builds: 🔥 Better angles to mobile QBs 🔥 Faster reaction time 🔥 Smarter pursuit habits Perfect for today’s game where QBs love to escape.
UNC D-Line Drill — Footwork, Eyes, and QB Pursuit 🔥
1 like • Nov '25
I like this! Some adaptability into rugby, thanks coach 🙌
1 like • Nov '25
@Nicholas Dheilly 👊
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Ben Pegna
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3points to level up
@ben-pegna-9455
Helping aspiring rugby players and coaches level up and fulfil their potential | Ex-pro rugby player + International coach

Active 7h ago
Joined Oct 29, 2025
London
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