Ben Lucas

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Internal Shaolin Kung Fu. Zen in movement. Qi Gong, Nei Gong, standing meditation. Transmitted by lineage holder Shifu Wu Nanfang.

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Time to actually do this thing. Time to write. Time to create.

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Long-term Zen & Kung Fu practitioner, writer and coach. Immersing in Chinese & Gulun Kung Fu with Shifu Wu Nanfang by Shaolin Temple, China.