If you haven’t already, explore the sequence tab on the app. You can even make you own! I do it this way: 1. Create a playlist of music I want to breathe to 2. Find the right breathing speed to each song/breath holds 3. Record my voice over. You can do it too and it’s super easy! If you don’t have time, explore those made already by the community 🙏 Happy breathing everyone 💯🙏❤️😮‍💨

Hello Coherence fam, I just centralized every resource I've ever made. Click this link to access them

This is not just some giveaway‼️ Syncmas is a week long global event to bring more people breathing together during the holidays🧑‍🎄🎅🤶😮‍💨😃 Yes there are prizes, but the real point is participation 😮‍💨🫁🌎 We created code “SYNCMAS” so you can join the app FOR FREE for 2 weeks and participate in Syncmas! Download Coherence to sync your breath with your loved ones and the world this holiday season 🌎🎄😮‍💨 After you sync with us share your participation and tag @coherence_breath to enter the $100/day Giveaway! 7 Days of Syncmas starts tomorrow at 9am CT! Let's breathe together this Holiday Season!

We are launching guided zoom breathworks in this community every week! Tuesday, Nov 11: 8:00 AM – KICKOFF VORTEX BREATHWORK with me. Create Coherence for the day ahead. https://us06web.zoom.us/j/84939420099 7:30 PM – GUIDED SIX WAVES TO STILLNESS 45 min master reset with Indiana. Release, rebuild, land. https://us06web.zoom.us/j/87913158245?pwd=.. All times CT | All live on Zoom Add both to calendar. Miss one, catch the other! Be on the lookout for an integration session Wednesday and another guided breathwork on Thursday!

Congratulations to @Kurt Ramos for winning $100 last night after the daily sync! Day 2 is on and the next $100 is up for grabs! See you on the sync tonight for a chance to win! (Don’t forget to repost and tag @coherence_breath on your story to be eligible)