Greetings new members. I will be hosting a virtual workshop soon on Nervous system harmonisation/regulation (basics of polyvagal theory). The workshop is intended to be educational meaning I will be yapping a bit, but it involves some immersive exercises to sort of "dive a little deep", just a bit. We will end with a QnA. And maybe some breathwork tips. I believe some of these fundamentals will be key for those with complex chronic illnesses such as long covid, fibromylagia, ME/CFS, POTS, chronic lymes etc. I would like to get an idea of those who are interested from this group. (fee will sliding scale 5-20$) Those who cannot afford can dm me seperately.

Welcome dear one. Starting this community to help share resources and knowledge about healing and wellness. I will be sharing knowledge and wisdom I have learned from my experience as a western medicine trained doctor and then form my lived experience of a severe chronic illness and recovery with holistic methods and indigenous science. Offerings plan to include - Posts about various healing modalities and paradigms ranging from modern neuroscience to yoga and TCM and somatic healing. - Live educational calls where I will teach and discuss about various topics and answer audience Qs - Live Breathwork sessions - And hopefully more with time Feel free to share a little about yourself and how you found yourself here. I plan to launch my own holistic practice and will inform people when that happens. Please be mindful I am unable to give medical advice here. This group is for educational purposes only.