Hi everyone, and Happy Canada Day! This year is extra special because I just relocated back to Canada after living and working abroad since 2009 🤯💜 And I spent the day in the mountains with my daughter, who is very amazed and embracing our new life 🥰🏔️🍁 Apologies for being quiet over the past couple of weeks, we got our own place and had to take time away from my desk… actually I literally haven’t had a desk 🤣🙏 After amazing feedback from the last beautiful session we did together for the summer solstice, I’d love to put a group session in the diary, to do 9D Breathwork and somatic healing, with the theme of Healing Ancestral Lines. Please let me know your feedback on what times are ideal for all of you? In the comments can you tell me what city your located so I know for the future what time zones to convert for you? You can use this to quickly convert the time: https://www.worldtimebuddy.com

I've just came out of the Facilitators Led Journey with Shell and Lillian. And I was struck dum, I couldn't say anything! I had to write it in the chat. I said it was the best hit I had ever experienced. Referring, of course to illegal drugs, it took me a while to "wake up" I was so deep somewhere, I can hardly express this in words. It certainly was beautiful 😍 I'm looking forward to a great sleep tonight, it has been so hot here and this has disturbed my sleep. Anyway, I feel amazing and there isn't any drag that you feel with any substance. I never knew there was such a powerful drug inside me, all along. So thank you so much for the experience. This breathwork is getting serious now and it doesn't matter, as it's all inside of me. It's been waiting for so long to come out. It's time to release the darkness and flood my whole being with light. Namaste 🙏 ❤️

Thank you so much @Marianna Fowles what a beautiful session, I apologise for the lack of camera and microphone, I hope to eventually work up to this but it's a huge challenge for me at the minute, but I really did enjoy the session, I love how you explained that the havening prepares us to get even more from the 9D breathwork so I will definitely be using this as part of my practice, and also I imagine will become a big part of my day as I struggle to regulate my emotions so this will be so helpful 💖

My name is Butterfly, and I am so pleased to meet all you lovely souls. It's nice to be joining this community. I love exploring and learning; it never stops, nor does transformation. Great to be on this Planet, and enjoy perspectives and nature. I enjoy doing shadow work, and going deeper!!

Think of your fascia as a head-to-toe internal web. When you’re stuck in "fight or flight," this web doesn't just sit there, it thickens and tightens to protect you, creating a kind of biological armor. With 42% of the workforce reporting burnout, most of us are walking around feeling "stiff" in the jaw, neck, and legs because our fascia has lost its juice. You can't talk your way out of a physical lockdown. You have to vibrate your way through it. 🌀 Why the "Vo" Humm? We use the low-frequency "Vo" sound (rhymes with go) because it acts like an internal acoustic massage. • Vagal Tone: The "Vo" sound vibrates the chest and throat, directly stimulating the Vagus Nerve. This sends an immediate "all clear" signal to your brain. • Fascial Softening: Fascia is thixotropic—it changes from a stiff, gel-like state to a fluid state when introduced to movement and vibration. The resonance of the hum helps the fibers "unstick." • Jaw-Pelvis Connection: Making a low "Vo" requires a relaxed, dropped jaw. Because of the fascial lines connecting the two, a soft jaw leads to a soft pelvic floor. Stop holding the stress in your tissues. Shake your limbs to break the static, and use the "Vo" humm to melt the armor from the inside out. You aren’t a storage unit for stress; you’re a vessel for energy🙏✨