Your physiology is not identical every day. Sleep, workload, movement, food, pain, illness, emotional events, hormones, social experiences, and recovery all change what resources are available. Yet we often expect: Yesterday's body Yesterday's capacity Yesterday's performance What if consistency doesn't mean demanding the same thing from yourself every day? Maybe consistency means...--> checking in every day and adapting accordingly.

I will reschedule the Group session ASAP. As for now have a lovely Sunday ❤️

JOIN LIVE SESSION https://www.skool.com/day-by-day-library-3938/about or watch REPLAY in the Classroom. What's on the menu: 1. What do my hips feel like today? 2. Where do I grip when I am under pressure? 3. Do I feel more tight, more loose, or more disconnected in my pelvic floor? 4. Do I trust my feet to support me? 5. What emotion or theme appeared today? 6. What does my pelvis need more of? Support? Safety? Movement? and YES, we will move ‼️ Strength? Rest? Pleasure? Boundaries? Permission? 7. What is one small practice I can repeat this week? Looking forward to diving in together. Feel free to send me your questions prior to the session, and maybe we can address them TOGETHER !

I have an achy left hip and keep seeing things pop up online saying that this might be from tight fascia and poor lymph drainage rather than tight muscles/ligaments. I do notice my lymph node in the left groin is always swollen and has been checked medically. What do you think of this? And any ways to loosen it?

Tomorrow, 12:00 PM EST, we dedicate our time to a very important connection in the body: Jaw Skull Tongue These areas hold a lot more than we think. They hold: Tension Control Unspoken words Overthinking StressSurvival patterns 👉 Why This Matters When these areas are tight: Breathing becomes shallow The nervous system stays activated The body stays in protection 👉 When they begin to release: The breath deepens The face softens The voice changes The body feels safer