Tart Cherry Limeade (This one's for you Mom!) Kale, Edamame, Apple, Avocado, Chicken Salad (YUM) Lemon Poppyseed Crepes (easy and delicious - top with berries)

Happy Monday Everyone! This week, let’s talk about a connection most people completely overlook: It’s not just what you eat that affects your blood sugar —It’s how you SLEEP. And it’s a two-way street. 🧪 Here’s What the Research Shows: - Poor sleep → your cells become more insulin resistant the next day. That means your blood sugar is more likely to spike even if you eat the same food. - Late-night blood sugar spikes → interfere with melatonin production and circadian rhythm, making it harder to fall (and stay) asleep. - Sleep deprivation → increases cravings, especially for carbs and sugar, creating a vicious cycle the next day. In short:🔄 Blood sugar → sleep → blood sugar. It’s one of the most underestimated metabolic loops. 🌿 Here’s What You Can Do (Without a CGM!) ✅ Stop eating 2–3 hours before bed. This gives your glucose time to settle and reduces overnight spikes. ✅ Incorporate calming nutrients. Magnesium glycinate, chamomile tea, or a small amount of glycine can calm the nervous system. ✅ Light movement after dinner. Even a 10-minute walk lowers post-meal glucose and supports better sleep. ✅ Dim the lights + reduce screens. Blue light exposure raises cortisol, which can worsen blood sugar and delay sleep onset. 💬 Your Turn What’s the biggest challenge for you right now: 😵 Late-night cravings? 🛌 Trouble falling asleep? 🕰️ Waking up too early? Drop yours below 👇 and let’s troubleshoot it together — because mastering sleep is one of the most powerful (and underrated) ways to master your glucose.

Hey Everyone, I want to share something that’s happening to me right now that serves as a powerful reminder: When we’re sick, our bodies don’t behave the way we’d like. 😷 Last night, I was feeling pretty off—lots of coughing and just not myself (that post Thanksgiving cold that’s going around!). Sure enough, I checked my blood sugar, and there it was...spiked! Illness can throw our blood sugar completely out of whack, even if we’re doing everything “right.” This isn’t just about food; it’s about how our body reacts to stress, inflammation, and fighting off whatever’s making us sick. So, while we’re here experimenting and learning about how our bodies respond to different foods and activities, remember this: getting sick is an experiment I don’t want you to do! 😉 But if it happens, and it will sometimes, here’s how you can manage: What To Do When You’re Sick: 1. Hydrate, hydrate, hydrate! 💧 Water is your best friend when you're sick. It helps with glucose balance and prevents dehydration. 2. Check your levels a little more. 📊 Your blood sugar might be higher than usual—don’t worry, just stay on top of it! 3. Stick to your meds and balanced meals. 🍽️ Even if you’re not feeling hungry, try small, balanced meals to keep your energy steady. 4. Rest up. 😴 Your body is working hard to heal, so give it the downtime it needs. The journey to better health is never a straight line, and sometimes we hit bumps like this. But remember, those bumps are just part of the path. I might not be feeling 100%, but I’m still here, learning from every moment. You’ve got this! Let’s keep supporting each other—health isn’t about perfection, it’s about progress. Dr. Tara

When in low gear I hear Dr. Tara saying “get out to the light” what a mood uplifter! The waves always remind me of my Grandma T who would swim in the waves all summer long!

What did you do today for Mindset. Movement. And Micronutrients?