Happy Friday yall! Who has a win, with some positive energy here :) Lay it on me

Idk if you knew this, but creatine monohydrate takes the cake for most research and evidence on why you SHOULD have it in your diet, regardless of age or goal! Here’s an article I wrote diving into it to help you understand The Who, what, when, where, and how!! Enjoy https://livevybrant.com/blogs/blog/creatine-after-35-muscle-brain-longevity

What other groups are you finding useful? I’d love to see what other people resonate to the most! I always shout out @Vasi Smith and her thrive group when it comes to eating, fasting, and a healthy relationship with food!!

We diverted from nutrition and really went after the mental Side of conquering trauma. I have an issue with therapy that never makes progress forward. Obviously there is a need for many approaches, I just hope some of the tactics can be baby steps on your healing journey!

Our first of many live calls goes live this Monday, 5Pm. PST Bring your focus. These will be 30 minutes. In, out, no wasted time! Each week I will have a lesson plan to drive you forward, as well as bring announcements for challenges, and programs releasing! See you in there!