I came across something today that really caught my attention, a sound healing track specifically created for the 12/12 Portal, which opens tonight. Now, whether you see portals as energetic windows, symbolic moments, or simply an opportunity to pause, the timing is interesting. What stood out to me wasn’t the idea of a portal itself, but the feeling of preparation, reflection, and “calling in” energy for the next chapter.And this track is designed to support exactly that. It runs for 11 hours, 11 minutes, and 10 seconds, which means it’s perfect to play quietly in the background while you sleep or while you move through your day. It’s gentle, rhythmic, and layered in a way that helps the mind settle and allows deeper emotional work to surface without force. Here’s the link if you'd like to explore it:🔗 https://www.youtube.com/watch?v=F_BV0qchx_A What I like about sound healing like this is that you don’t need to “do” anything. You don’t need to sit upright, meditate, focus, or try to make something happen. You simply let the frequencies wash over you and notice what comes up. For anyone who has been feeling: - ready for change - wanting closure or clarity - reconnecting with someone or something meaningful - or just needing a moment to reset …this might be a beautiful one to have playing tonight or tomorrow. You might also like to listen to other healing frequency music from this channel as there is a huge amount to choose from. If you listen to the 12/12 one, I’d love to know how it feels in your body.

Hi Everyone! My name is Vasi. I live in Western Colorado and spend lots of time with animals daily. We have ducks and rabbits and yaks and guinea hens, a wonderful Great Pyr dog, and a barn kitty. 🐈‍⬛ I also support people from all walks of life in letting go of excess weight. I work with many coaches and entrepreneurs, but love to support all kinds of people. It’s wonderful to be here . I am looking forward to getting to know all of you!

Please welcome @Angela Arthur @Sheena Austin @Alison McIndoe @Nicole Prini and @Vasi Smith they all bring a wealth of knowledge with them, it is so nice to have them here.

I wanted to share something around breathwork, because I know for many people doing breathwork on your own can feel hard, awkward, or even a bit uncomfortable. What I’ve found makes a huge difference is the right music. When you have music with a steady rhythm, especially drums, it gives the breath something to respond to. Breathing to the beat allows you to drop out of your head and into your body, to breathe in rhythm, sometimes hold, sometimes release, and just go deeper without forcing anything. For me, breathing this way feels like a direct line into my higher self, grounded, calm, and connected. I discovered this music on YouTube and it’s been perfect for that kind of breathwork. If you’ve tried doing breathwork before on my own and found it hard to stay with, but with this music it was just so different, this might really support you too: 🎶 Shamanic Drums, Native American Flute, Healing Music https://www.youtube.com/watch?v=D3aP2lf1dt8&t=14s If you try it, let the music lead your breath rather than trying to control it. There’s no right way, just notice what happens. I’d love to hear if this resonates with you, or how breathwork feels for you when you practise on your own. 💜