Hi guys , I’m trying to get my head around fueling properly for longer road rides because, to be honest, I’ve always felt like I’ve got it completely wrong. I tend to start a ride feeling fine, then somewhere along the way I suddenly hit the wall and feel absolutely devastated, with no energy left in the tank. 😅 I’d love to understand how experienced riders approach fueling — how much carbohydrate you actually need, when you should start taking it on, how often you should eat or drink, and whether you should be fueling differently depending on the length or intensity of the ride. Do you fuel from the very start, or wait until you feel like you need something? I’d really appreciate any tips on how to fuel more efficiently and avoid that horrible late-ride bonk!

Yo everyone! As people are joining now, I thought it’d be a good time to put this here. As things grow, this might change, but for now I’m happy to answer any questions you’ve got. Genuinely, ask me anything you want to learn. Nobody knows everything, and before any of us started cycling, we all knew basically nothing about the sport, even after doing it for 5 years I’d still say I used to know very little vs what I do now. So whatever your level—whether you’re just starting out or you’ve been riding for years—ask away. If I can help, I will. 🙌