This took a lot of work, but it is finally up: For anyone struggling with pain, inconsistency, or slow progress. Is your routine effective, or do you lack the support your structure needs? A completely free thumb-pulling assessment. Take a quick quiz of less than three minutes. Receive: - Custom scores on the three pillars: comfort, consistency and progress. - Discover what mistakes you are making. Discover your exact next steps to fix them. - Get a custom, comprehensive PDF guide. It will support you time and again throughout your journey. 100% made by me, Biomechaneer Santiago Figarola. Based on my years of experience going from structural collapse to feeling, performing and looking better and better by the day. More than 4mm of expansion at 22. Take the assessment and learn how: https://quiz.biomechaneer.com/thumbpulling-assessment Let me know if it helps :) Edit: feel free to share your results in the comments

I had premolars extracted at 17 (upper ) and at 19 (lower) My face has terribly collapsed as i already had underdeveloped structure My breathing is terrible I'm always sticking out my tongue to feel better Can thumbpulling and mouthguard make things better? I'm 21