@Juju Hesketh asked a really great question about falling back asleep after being woken up in the middle of the night by random sounds. I gave my two cents on a proven technique that reliably helps people return to sleep: hypnagogic hallucinations. See the original post and comments here. Hop on the thread there to see the technique explained, and would love to hear what you specifically do when a buzzing mosquito, dog barking or snoring spouse jerk you awake 👀

This happened to me last night. I could hear a buzzing bee or something similar and it woke me up twice. Whenever this happens, especially when we travel, I really struggle to settle back to sleep. Being woken up suddenly by that buzzing sound makes me feel weirdly fragile, almost like a child 😂 It’s honestly one of my pet hates. Once I’m awake, I almost become scared that it’s going to happen again, so I find it hard to properly relax and go back to sleep. Then of course I’m absolutely knackered the next morning. With the weather getting warmer every year and us travelling soon, I thought I’d ask: How do you manage interrupted sleep like this and get yourself settled again quickly? Would love to hear what works for you. 💗

It's time to clean up your sleep (for good!). I'm CERTAIN you can get significantly better sleep and less time spent in bed tossing and turning by applying the tools I offer in this space. I'm Maša Nobilo, a certified Sleep Coach, Lucid Dreaming Facilitator and Feldenkrais Method practitioner. I know insomniacs in and out because I was one for nearly a decade, and I completely overcame my poor sleep patterns with the help of the methods that I teach here. The best place to start is with the SLEEP DIAGNOSTIC JOURNEY. It will help you figure out your specific sleep type, what to focus on according to your type, how to track your sleep, and how to get a private Sleep Review directly from me. I would love to meet you, so comment on this post: a) if your relationship with your sleep was a love story, how would you describe it? 🫶 b) when you dream that you're flying, how do you normally take off the ground? 🪽 If you have any questions, create a post (that way you help others who might have a similar question), or DM me. I can very likely help (and fast). Looking forward to connecting with you! 🙌