Sometimes the simplest practice is the most powerful. When life feels overwhelming or your mind becomes busy, pause and return to your breath. With each slow, rhythmic inhale and exhale, your nervous system begins to settle, your heart softens, and you reconnect with the quiet place within where creativity naturally emerges. Take a few moments today to breathe in the frequency of love.

Today Canadians celebrate the Confederation in 1867. We are a proud nation and love our land from ocean to ocean. I'm so blessed to live in Central British Columbia on Okanagan Lake. This is my home. Show me the place that you feel blessed to be.

Before you press play... Take two minutes with a pen and complete this sentence: "The area of my life that feels most out of alignment right now is..." No overthinking or editing, just write until you feel complete. 🎥 Then watch Kristen Valus' monthly forecast. 🎥 When you return, share one sentence from what you wrote that you're willing to let us witness. I'm looking forward to reading what emerges.

Quick update: tonight's co-writing session is at 7:00 PM PDT. And now for the official welcomes to our community, The Language Portal. Barbs Khan Barbs is from Chester U.K. Vegan. Love animals, crystals, intuitive art, the tarot, nature, sea, beautiful scenery, trees and sound healing. Val Vosburg 🔥is a Lover of God 🙏 Mother Earth 🌍 Humanity 💜 Energy Exchange Facilitator 🌀 guided by LOVE 🤍 Science 🧬 Spirit ✨ & Christ… not Dogma ✝️ Andréanne Brault brings Passion, authenticity, honesty, courage, empathy. Open to new friendships. Français et anglais. Personal growth, books, horror movies, music. Lisa Olson is a former magazine owner, grew to $6 figures, consulted over a 1,000. Find me @thefriendlymarketer. I invite you to create your own post to introduce yourself and business to our Portal Pals, so we can get to know you better. Drop a line about yourself in the main Portal Party Post to meet other members. Thank you, @Barbs Khan for already dropping your comment in the Portal Party Post! 💜💜💜

Instead of asking yourself what should I write, try asking a different question: What is already here, waiting to be written? ✍️ Words cannot flow when we try to force them. These are two opposing energies. Pause for a moment. Take three breaths in and out and bring your attention to your heart. This calms your nervous system and connects you with your creative energy. I invite you to try this the next time you sit down to create a message. I'd love to know if this helps your writing to flow easier.