Take a break and prioritize your well-being at the SAP Prague office next Monday! ❤️ We’ve prepared a great day full of workshops, practical sessions, and relaxation. What you can look forward to: 🧘 Workshops: Facing Greatest Fear through Visualization, User Manual for Your Body, Yoga for the Eyes, Reading Food Labels & Smart Grocery Shopping, and Stress Less. 💆 Massages & Relaxation: 15-minute relaxing massages, Carpal Tunnel Syndrome prevention, and Guided Balance Sessions. 💡 Open Zones & Activities: Experience Zone, Music Lounge, uLékaře.cz Stand, … Stop by, recharge, and enjoy the day with us! See you on Monday! ✨

Have you ever had an InBody measurement but weren't quite sure what all the numbers actually meant? In this video, we break down the key metrics of an InBody analysis, explain what they tell you about your body composition, and show you how to interpret your results. You'll learn more about muscle mass, body fat, body water, and other important indicators that can help you better understand your body and track your progress. Remember, the numbers are just a starting point. What matters most is how you use them to make informed decisions about your health and training. A big thank you to David Kachel for recording this video and sharing his knowledge with our community! Watch the video and get a better understanding of your results! https://youtu.be/NIszavxXQ7Q

Last weekend, our team took part in a running event in Třeboň – a beautiful historic town famous for its stunning nature full of ponds.🌿 Five of us ran the 10k route: Adam, Kačka, Káťa, Lada and Lucka. And special mention goes to Sabča and Vojta, who lined up for the MARATHON!😎 For the first time in their lives, they ran this distance, which is unbelievable to many people, and did an amazing job!💪 Both crossed the finish line with smiles on their faces, backed by the support of the rest of us.😁 Another important part of our team was Pavel, whose magic hands helped us all recover after our runs with fantastic massages.🙌 The whole weekend was filled with athletic achievements, beautiful views, sunny weather, and, above all, a wonderful group of people. ❤️ So, what is the message in all this for you? As you can see, we are all movement enthusiasts here, and we love passing that enthusiasm on to all of you! Whether as a coach, massage therapist, physiotherapist, or receptionist, we are here for you and want to support you just as we support one another in achieving our best performance. 🤩 I want to challenge you to notice who supports you, who believes in you, and when you feel accepted and fulfilled. 💛 Our team is here for you. 🤗 Will you join us for our next sports event? 😍

Every month, we launch a gym challenge, and one lucky participant wins a voucher for one of our services! 🎁 Random voucher winner: Lucie Brožová The best results of the Pull-up Challenge were: 🏆 Men’s category: Zdeněk Mikeš – 15 pull-ups 🏆 Women’s category: Winnie Su – 5 pull-ups Big congratulations to the winners and a huge thank you to everyone who joined the challenge and gave it their best effort! Ready for the next one? October is all about strength. Get ready for KING OF THE BENCH and see how much you can bench press for one rep!

Ready to move, recharge and have some fun? We’ve got two dates you don’t want to miss! 👀 📍 Prague — October 26 📍 Brno — October 22 Join us at SAP for a day full of health, movement, good vibes and plenty of motivation to take care of yourself. 🏃‍♀️🧘‍♂️🥑 Whether you’re a fitness pro, a casual mover or someone whose main workout is running to meetings… 😄 Health Day is for you! Save the date, bring your energy and come join us! 🔥 Let’s get moving! 💚