Start your day by noticing the good stuff. ☕🐈 That tiny moment when the coffee tastes good, the cat decides your lap is acceptable, the sun feels nice, or for once nobody needs anything from you. Notice it. And then stay there for a few seconds longer. That’s savoring. And when you start practicing it, something funny happens: suddenly there seem to be more good moments. They were there all along. Your problem-solving brain was just too damn busy running the Department of Everything That Needs Fixing to notice them. So when life is good for a minute, don’t immediately run off to improve it. Sit your butt down and enjoy it. 😏☕🐈

Lets do stuff my friends.

Hey you guys 🤍 I’m at the airport in San Diego and officially on my way to Germany 🇩🇪✈️ Quick update so you know you’re taken care of: The Hip Mobility Challenge is fully recorded and uploaded. You’ll hear from me again before Sunday, when we start the challenge together. And yes 👍 I’ll be doing it too, from Germany. Promise. Have a wonderful Friday. Talk to you soon. Bye-bye 💛

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