I need to know who will attend the nutrition webinar tomorrow. Also be sure in your vote! Last time a lot of people voted to come to the film study and didn't come. In case that there are not enough people, we need to reschedule again. Feel free to invite your friends and teammates too.

Should you do swimming for MMA?

As our community is growing and our content is expanding, i wanted to ask YOU about your opinion so far - do not hold back and give your honest feedback! ❓ Why did you join? ✅ What do you like so far? ❌ What is missing in your opinion? 🚀 Let's build the best and biggest Martial Arts Community out there! ➡️ Don't forget to invite your friends if you enjoy our content so far, as there are only a few FREE spots left.

Whom of you guys has a champion mindset and stays longer on the mats for doing some extra work? Is it stretching, extra Cardio or maybe some strenght training? Comment!

Most fighters train hard.But the smart ones recover harder. Here’s how to track your recovery using 3 simple metrics: 🫀 1. Resting Heart Rate (RHR)Your RHR should stay consistent.If it spikes 5–10+ bpm above your normal, your body is under stress.That means back off or lower intensity. 📉 2. Heart Rate Variability (HRV)This is the gold standard for recovery.Higher HRV = more recovered.Lower HRV = your nervous system is fried. Use the Elite HRV app + a chest strap (like Polar H10) every morning. It takes 2 minutes and gives you a daily readiness score. Inside our coaching, we use your data to build your own personalized MMAthletics Readiness Score, so you always know when to push and when to recover. 😴 3. Sleep (Track It Right)Sleep works in 90-minute cycles.That means 7.5 or 9 hours is better than a straight 8.Why? Because waking in the middle of a cycle leaves you groggy and under-recovered. Track your sleep with Whoop, Oura, or your smartwatch.Look at total time, deep sleep, and sleep consistency. 🧠 Bonus tip: Log your mood and energy daily.The best recovery metric is how you actually feel. Do you already track your recovery and if yes how? Let me know in the comments!