MONDAY Reflection: Caregiving asks so much of the heart. It’s not just the tasks — the medications, appointments, and routines — but the quiet, unseen moments that weigh the heaviest.The hardest part of caregiving often isn’t what happens in a day, but what happens over time — the slow fading of the person you love, the shifting of roles, and the constant tug between duty and love, exhaustion and grace. You may find yourself mourning someone who is still here. This anticipatory grief — loving and losing in the same breath — can feel like standing in two worlds. It’s okay to acknowledge that. It’s okay to feel the ache of missing conversations, recognition, and shared memories.Even as you pour yourself into caring, you are also grieving what once was. Remember that it’s not weakness to admit that this is hard. It’s honesty. And honesty is where healing begins. Take a deep breath and remind yourself: I am doing sacred work.I am showing up with love.I am allowed to feel both strength and sorrow.

Taking time for yourself is not selfish. It is self preservation.