Hello, I'm Shannon! I've been running for 10 years now, originally inspired by my driving instructor who was in his mid-60s at the time and still smashing sub 4 marathons - proof it's never too late to start. Since then, I've completed five marathons, including two World Majors (London and Berlin) and I'm currently training for my sixth in Perth later this year. The sauna has become a huge part of my routine in the last year, not just for recovery, but as a place to slow down and connect with such a great community. Something I will forever be grateful for.