Want to take this opportunity to welcome @Benjamin Sachdev To the BBB inner circle! We can't wait to give you the support you need to become the best version of yourself. A year from now, five years from now, decades from now, you're going to be so glad you put yourself first. Let's get to work!!!

A bunch of random thoughts: Heading to Phuket for a few days. I always choose not to use the walking escalator (or whatever you call it) just so I can get more steps in 😆 Trying to get 5000 steps before boarding 🤙 Big W for Thailand carrying protein shakes and hard boiled eggs at the airport 🙏 Thinking about getting my second coffee before 7:30 AM 🤔 Have a solid day, everybody❤️

This days learning was truly mind-changing. I realised that every bit of movement counts, and that it’s easy to weave more movement into daily activities with little effort. I reached 9,558 steps yesterday and even took a short walk after dinner!

300+ Members!!! 👉 The Finish the Sentence Challenge (5 day challenge) All you have to do is: • Show up once a day • Finish a sentence • Comment whatever comes to mind (no thinking too hard) Post 5 out of 5 days, and you’re entered to win a reward 👀 🥇 REWARD: A personal Loom video from me helping you with a specific struggle (you pick) I’ll drop one prompt per day below this post. Let’s go 👇

I have decided that my holiday/weekend anchor will be to eat at least 140 g of protein per day (I realise I usually don't, and it would be a good target!). I tracked my meals for the past 1 day, and these were the meals! The home-cooked ones didn't look as nice as the ones when I ate out >.< (I think everyone can probably guess which one it is.)