We are almost to the weekend and the end of the month, keep your foot on the gas pedal and continue the steps that have been bringing you success these last 25 days! Drop your: 📸 Meal photo(s) 👣 Step count 💪 Strength workout complete? (Yes/No)

Another day ahead and more opportunities to get our steps, eat our protein and fruits/veggies, and hit a workout. The simple steps like these done on repeat are why we all will continue to WIN! Drop your: 📸 Meal photo(s) 👣 Step count 🥗 What’s one simple swap that helped make your plate healthier today?

Keeping it short and simple today. We’re halfway through the week — keep sharing those meals! 📸 Meal photo(s) 👣 Step count 📝 Reflection: How has posting your plates and tracking your meals helped your accountability so far?

In this week’s Learning Lab we went back to the basics of leg training using just dumbbells and a bench. I broke down the three big movement patterns — squats, lunges, and hinges — and showed you different ways to set up your feet, how to hold the weights, and what each variation works best. You’ll see: - How small changes in foot placement (like sumo, heels-elevated, or box squats) can totally change the feel of your squat. - Different ways to hold dumbbells that shift the challenge to your core, back, or legs. - Simple lunge variations — from split squats to Bulgarians — and how leaning forward vs. staying tall changes whether you hit glutes or quads harder. - The difference between a squat and a hinge (deadlift pattern) and how to nail both the two-leg and single-leg versions without wrecking your back. 👉 There’s also a sample leg workout included so you can take what you learned and put it into action right away. Here is the program ➡️ Basic Leg Training Program

We’re heading into the home stretch of the Consistency Cure Challenge — just 9 days left! Over the last three weeks, you’ve crushed step streaks, stacked protein streaks, and built strength with push-ups and squats. The results have been showing up in your energy, consistency, and even the scale. 👉 For this week, our Mini Challenge is all about Plate Accountability. Every day, post at least one photo of a balanced meal. The goal isn’t to eat perfectly, it’s to build awareness, stay consistent, and share ideas with the group. Seeing what’s on each other’s plates keeps us motivated and accountable. Let’s finish these last 9 days strong, the effort you bring this week sets the tone for the entire challenge. Drop your: 📸 Meal photo (Plate Accountability!) 👣 Step count (8K minimum) ✅ Did you complete a strength workout today? (Yes/No)