1. Notice it: First, catch yourself doing it. Just say, "I'm overthinking." 2. Take a deep breath: It calms your mind and gives you a pause. 3. Do something else: Shift your focus. Go for a walk, clean something, or talk to someone. 4. Set a time limit: Give yourself 5–10 minutes to think, then stop and move on. 5. Write it down: Dump all your thoughts on paper. It clears your mind. 6. Ask: Is it in my control? If not, let it go. If yes, make a small action plan. 7. Say STOP: Literally say “Stop!” in your mind when thoughts spiral. 8. Practice daily: It takes time to train your brain, but it gets easier.

میرا نام محمد عمران ہے، اور مجھے اس کمیونٹی کا حصہ بن کر بہت خوشی محسوس ہو رہی ہے۔ میں یہاں سیکھنے اور ایک دوسرے کے ساتھ مثبت انداز میں آگے بڑھنے کے لیے آیا ہوں۔ امید ہے کہ آپ سب کے ساتھ ایک اچھا، فائدہ مند اور احترام پر مبنی تعلق قائم ہوگا۔ آپ سب کی رہنمائی، سپورٹ کا منتظر ہوں ۔ شکریہ!

The last few days have been challenging for me, my mom fell sick, there were multiple family commitments, and I also caught a viral flu. Due to this, I couldn’t stay consistent with classroom videos, journaling, or community engagement, and progress slowed down. I’m still not feeling my best physically, but my determination remains strong. I may be moving slowly right now, but I trust that I’ll catch up and regain my momentum soon, InshaAllah.

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Data Analytics Project 15 : Data Science Jobs Salary Report This is a comprehensive Data Science Jobs Salary Report that provides a data-driven overview of global salary trends across data science–related roles. This dashboard is designed to help data professionals, recruiters, and decision-makers better understand compensation patterns, workforce distribution, and the impact of experience, employment type, company size, and location on salaries. The report highlights several key KPIs, including the highest observed average salary of approximately $416,000 USD for Executive (EX) level roles under Contract (CT) employment. Full-Time positions dominate the market, accounting for 96.87% of all roles, while Part-Time roles represent just 1.65%. Company size distribution shows Medium-sized companies (53.71%) leading hiring, followed by Large (32.62%) and Small (13.67%) organizations. From a workforce perspective, the United States (355 employees) leads employee residence counts, followed by the United Kingdom (47) and Canada (30). Entry-level salary analysis reveals strong variation by role, with positions like Applied Data Scientist ($110K) and Computer Vision Software Engineer ($110K) standing out among EN roles. Visual insights show Executive and Senior roles consistently commanding higher salaries, especially under Full-Time and Contract employment. Salary density is highest in North America and Europe, with emerging activity across Asia and Australia. Built using Power BI, DAX, and Power Query, this project showcases how analytics can uncover meaningful career and market in sights. https://github.com/Talal-Bin-Zahid/Power-BI-Salary-Report