Activity
Mon
Wed
Fri
Sun
Dec
Jan
Feb
Mar
Apr
May
Jun
Jul
Aug
Sep
Oct
Nov
What is this?
Less
More
9to5k
25
Free
12 contributions to 9to5k
May 31 •
10 mile run
I'll have to up the miles from here to be marathon ready but dealing with recurring knee pain post run. I kept the pace easy but it got hard on the last 2 miles, likely due to the heat.
Apr 29 •
Do you relate?
Started running 6 weeks ago and my distance and speed have been coming along. But as the past, as I start getting in mileage and frequency my left knee is getting more sore, not when I run but afterwards, steps are hard. Do I rest?, see Dr.? Hit the gym to strengthen the imbalance in my hips?
1 like • May 31
I can definitely relate. Same issue in my left knee. I’ve started the MYRTL routine and backed off the pace a bit. Looking back, it started around the same time I increased my weekly mileage, got new shoes, and started lifting again. My guess is the mileage increase was the biggest factor, but I also ran a few times on really sore legs and wonder if that caused my form to deteriorate and contributed to it
May 2 •
Giveaway winner
For our April Giveaway Give a big congratulations to @Jose Garcia for being our winner of a brand new pair of super shoes! Jose is going to CIM this December to run his first marathon. He chose to get a brand new pair of ASICS Metaspeed!🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉
1 like • May 27
🙏🏽 Appreciate you again for this. Saving the supershoes for race day and putting the work in with the Vomeros until CIM.
0 likes • May 27
What's the second one called?
Apr 20 •
1st Half Marathon
Started slow and was able to comfortably maintain my pace. Started feeling fatigued around mile 10-11. Felt great after but do notice left knee soreness later in the evening.
1 like • Apr 20
@Josiah Torres I appreciate it 🙏 I was, I took your recommendation with the Honey Stinger gels. Between those and the Gu's they were handing out, I averaged 1 pack per 30 minutes
0 likes • Apr 21
@Josiah Torres I thought they were fine but felt a slight stomach cramp at the end. Not sure if it was related.
1-10 of 12
