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Mind Palace

23 members • Free

The ADHD Operating System

110 members • Free

4 contributions to The ADHD Operating System
🚨 SYSTEM UPDATE: LEVEL 1 IS LIVE. Stop what you are doing.The wait is over.🚨
If you are reading this, you are probably running on 15% battery, surrounded by doom piles, wondering why you can’t just "get it together." Stop it. You aren't broken. You are a high-performance machine trying to run Windows 95. Of course you crashed. I just unlocked Level 1: The Reset in the Classroom tab. We aren't here to learn "study tips." We are here to wipe the hard drive. In this module, we are uninstalling the "Guilt Virus" and installing the Intern vs. CEO protocol. INSIDE THE DROP: ✅ The "Windows 95" Fix: Why standard advice fails us (and why it's not your fault). ✅ The CEO vs. Intern Split: How to stop the Monday Morning Rebellion forever. ✅ The 4 Energy Modes: How to track if you are a Dragon 🐉 or a Ghost 👻. ✅ THE LOOT CRATE: I included the "Ghost Mode Permission Slips" and the "Sunday Handover Sheet." Download them immediately. 👇 YOUR MISSION: 1. Go to the "Classroom" tab. 2. Go through Lesson 1.1.(videos coming soon) 3. Come back here and comment "UPDATE INSTALLED" so I know you've started. Class is in session. Let’s fix the glitch. 👊
🚨 SYSTEM UPDATE: LEVEL 1 IS LIVE. Stop what you are doing.The wait is over.🚨
0 likes • 6d
How do people deal with PDA? I read a list i wrote myself or set up a routine in an app and the next morning it's like "you can't tell me what to do" 😂
🧹 I’m decluttering the Community (New Tabs + New Plan)
Let’s be real: The "ADHD Operating System" was starting to look less like a helpful guide and more like a giant wall of homework. And since we’re all here because our brains shut down when things get cluttered... I decided to fix it. I’m unpinning all the old "admin" posts. Gone. 👋 Updates you need to know: 1. The Tabs have changed 📑 I reorganized the tabs so you aren't clicking around blindly. Here is where everything lives now: - Living Room: The main hangout. Introduce yourself, ask general questions, or just vibe with the crew. - The Brag Board: Did you do the thing? Tell us here. Big wins or small wins (even if you just washed one dish)—we celebrate it. - 🐿️Squirrel Moments: Random thoughts, memes, tangents, or brilliant ideas that don't fit anywhere else. - Body Doubling: Need a work buddy? Come here to find someone to co-work with so you actually get stuff done. - Loot Crate: The toolbox. This is where I'll drop resources, templates, and the "precious info." 2. The Course is now 4 Levels (Not a giant library) 🗺️ 🚧(COMING SOON)🚧 I’m taking the massive course and breaking it down into 4 clear levels. This way, you don't have to eat the whole elephant at once. Here is your new roadmap: Level 1: The Reset 🧘 The "I feel scattered" stage. We stop the bleeding. We fix the "Intern vs. CEO" mindset and figure out your 4 Energy Modes (Dragon, Human, NPC, Ghost) so you stop fighting your own brain. Level 2: The Autopilot 🤖 The "My house is a mess" stage. We set up the "Chaos Inbox" and build simple rhythms to keep life running without you having to use willpower every single day. Level 3: The Money Map 💸 The "I’m scared to check my bank" stage. No shame here. We find your "Survival Number" and automate the finances so bills get paid even if you forget them. Level 4: The Expansion 🚀 The "Ready to grow" stage. Once you're stable, we use the "Tech-Assisted CEO" plays to scale your income and side hustles. 👇 WHAT I NEED FROM YOU 👇 I want this space to be alive, not just a library.
🧹 I’m decluttering the Community (New Tabs + New Plan)
1 like • 8d
Thanks! It did feel a little cluttered and confusing!
Daily Roll Call: What Mode Are You In Today?
Alright crew — vibe check time. Which version of yourself logged in today? 🔥 Dragon Mode – unstoppable, mildly dangerous 😐 Human Mode – functional-ish 🫥 NPC Mode – running on 1½ brain cells 👻 Ghost Mode – spiritually horizontal Drop your mode + why. I’ll go first: 🔥 Dragon Mode Today!!! Everything in my brain is like “WE CONQUER!!!” and honestly I’m just riding the wave before it evaporates. No promises for tomorrow, but today? I could probably lift a car or reorganize my entire life. We’ll see which one wins. Your turn.
Poll
11 members have voted
0 likes • 11d
I live in ghost mode 😪
👋 Welcome to the ADHD OS Community (Start Here!)
👋 WELCOME TO THE ADHD OS COMMUNITY — START HERE! This is your new ADHD-friendly home base. Here’s how to use this space without getting overwhelmed: 🌟 1. Introduce Yourself (Optional but fun) Drop these in the comments: - your name - your vibe - your biggest ADHD struggle - your funniest ADHD moment - one tiny win from this week We hype tiny wins like they’re Nobel Prizes. 🔥 2. This Is a ZERO-SHAME Zone You are safe here. - No perfection - No “I should be doing more” - No judgment - No comparing timelines - No guilt spirals - No “why can’t I just…?” This community is built EXACTLY for your brain. 🧠 3. Where to Post Stuff - Wins → Wins/Progress - Questions → Questions - Meltdowns → Support - General chaos → Main feed - “Tell me what to do right now” moments → Anywhere, we got you If your brain says, “idk where this goes,”just post it. We’ll guide you. 🚀 4. Tiny Wins = Big Momentum Every time you: - do one task - copy one prompt - watch one lesson - clean one surface - drink one water - stand up POST IT. We celebrate EVERYTHING. ⚡ 5. Let Yourself Take Up Space Ask questions.Be messy.Be inconsistent.Be chaotic.Be brilliant.Be ADHD. We don’t judge the version of you who shows up —we support the one who TRIES. 🎉 You’re officially plugged into the Operating System. Let’s upgrade your life together.
0 likes • 11d
Hi, is the expectation that we are on meds? I'm one of the 1/4ish of adhd people for whom meds just dont do anything
1-4 of 4
Azelma B
1
4points to level up
@azelma-b-3362
no

Active 7h ago
Joined Jan 25, 2026