"Already hit 10k steps after an egg sandwich! I'll finish the rest after Maghrib."

Breakfast Omelette+ 1 slice Lunch Chicken pulao Dinner Half chicken burger Sunday in an off both from workout n walk...I walked only after meals 7k Ready for the new week ❤️

Friday Breakfast:2 boiled eggs and a toast with peanut butter Fiber:pear Lunch:chicken gravy with roti Dinner:beef mince with roti and salad Steps:5.5k Water intake:3 litre Saturday Breakfast:2 boiled eggs with a slice Fiber:guava Lunch: chicken biryani,2 samosas Snack:tea with 2 biscuit Dinner: chicken sandwich Steps: 6k Water intake:2.5 litre Exercise:14 floors up and down

Guyz i m new here please guide me ye intro video kaha se watch krni?

I recently found out that I fall in pre-diabetes category, so I decided to follow the pre-diabetes diet plans available on this platform. There are only breakfast, lunch and dinner options available and no walk/exercise routine or no snacks options available there. Can anyone help me with this as I want to properly follow pre-diabetes plan. And one more confusion I have is, will I lose weight by following this pre-diabetes diet plan? Many thanks @Dn. Hamda Zain @Laraib Awais @Hadia Saif @Dn. Alina Afzaal @Aneeqa Asif