Cold Shower ✅️ Training ✅️ Real Food ✅️ No Vices ✅️ Approach ✅️ All 5 tenants completed, 30 days of The Path have come and gone, it was a pleasure and an honor going through this journey with everyone, we faced many challenges, our wits and our will tested, but we endured and we are victorious, let this not be the end but a new beginning in the next chapter of this book we call life 💪 strength and honor to all 💪

Cold shower ✅ Workout ✅ Real food ✅ No vices ✅ Approach ✅ Couldn't do QL rotations at my OHW Workout but Will do so tomorrow along with the Rowing session. Had to talk to some people at the car wash place and at the gym. It's been quite a ride, I am glad I could pull it off start to finish, moreover I'll be posting my final thoughts to wrap up how the whole experience was for me.

Cold shower ✅ Workout ✅ Real food ✅ No vices ✅ Approach ✅ Another fulfilling workout, keeping a vibrant and thankful attitude throughout the day, catching conversations in easy mode. We're almost there fellas, keep it up!

Cold Shower ✅✅✅ No vices ✅✅✅ Workout ✅✅❌ Real Food ❌❌✅ Approach✅✅✅ Been consistent with the showers, with people having nice talks or a simple "is everything alright?" to check on someone. As of Saturday workout I had to do pending exercises from OHW that I couldn't during the week, plus rowing sprints which were pretty good, had no time to do the ruck afterwards, and yesterday I planned to do it, but it was an agitated day with family and was very tired at the end of the day. Food was good except for some ice cream that was served at a work anniversary on Friday, and on Saturday a couple of chocolate bar pieces my girl wanted to share, shouldn't have done that. Later I had a birthday at night in which all my friends were having drinks and I carried my own zero alcohol malt ale

Cold Shower ✅✅ Workout ✅✅ Real Food ✅✅ No Vices ✅✅ Approach ✅✅ Been checking all the points these days, rowing session on wednesday felt great, doing progress on weighted pull ups and push press, and also talking with people in and outside the gym