Welcome @Liane Higa : SLP (speech language pathologist), adjunct professor, mother, dreamer, and start-up venturer. Always brainstorming, researching, listening, creating, and improving. 👋 Introduce yourself below! Tell us: • Where you’re from • What's your favorite type of exercise? • Favorite wellness practice you’re loving lately? (Can be as simple as breath or 5 second thinking frameworks) I'm really looking forward to the creation of your reward chart log!! I know there are a bunch of women here with creative, ADHD tendency brains who struggle with consistency. We can definitely benefit from visual charts to bridge the gap between wanting to do something and actually doing it- over and over!

Welcome to the Strong Women Team @Avarel Smith- Certified Dating & Relationship Coach; Empowering single women to master the art of dating with clarity, confidence and communication.💜 👋 Introduce yourself below! Tell us: • Where you’re from • What's your favorite type of exercise? • The #1 wellness practice you’re loving lately? I have a feeling you’ll have great insight on how authentic connection contributes to resilience and overall well-being.😉 Here’s a resource you may find helpful- if you watch in 2x speed (I talk slow), it will take 15 min. It talks about a sustainable way to get lean!💪🏽

WELCOME to the Strong Women Team! @Tori Davey 👉 Heart Centred Sales for Service-Based Business Women 40+ Convert your PASSIONS into INCOME💡💸 Choose ONE project ➜ FINISH the work ➜ make SALES 🔥 @Diana Frank 👉 Pathfinder and strategist who understands how humans tick. Award-Winning & Best-Selling Author of FEMME LED (Diana - I would like to add short jogs back into my routine too! Makes me feel so good!) Ladies💜: use this post to intro yourself! 👋 Tell us where you're from and share something you're currently loving about your eating or training routine, one thing you'd like help with, or both. You'll find these short + efficient workouts helpful to kickstart your strength habits! Let me know what specific things I can help you with on your Strong + Lean body and mind journey!

I DO THE LEARNING FOR YOU! 👏 Each post covers (IDEAS AND YOUR INPUT IS REQUESTED😊): 1- Current hot topic in health, fitness, wellness (and whether it's actually worth your time): GLP-1s are powerful tools for fat loss & weight independent benefits when utilized responsibly in addition to healthy lifestyles! I will be sharing how I eat and train on a microdose of tirzepetide in order to continue to build muscle-our metabolic savior. The week prior to restarting, I'm using chatgpt to log my meals! A calorie baseline and target is crucial. ──────────────────────────── 2- FAQ on eating and/or training specifically for building muscle and losing fat: Everyone needs the basics: rotate convenience- high quality, lean proteins to hit targets and feed muscle tissue: •2% cottage cheese •whey protein powder supplement •ground turkey; frozen pre-made turkey burgers •chicken breast/tenderloins (including minimally processed frozen versions you pop into the air fryer!) •canned chicken or tuna (canning is safe gang especially in 2026) •quality, nitrate free slices of deli style turkey, ham, roast beef (in moderation, watch the sodium) •90% lean beef •precut individually wrapped frozen salmon filet (found at Costco) •plant proteins: beans, legumes, tofu, edamame (soybeans), rice+pea protein power supplements ──────────────────────────── 3- What I'm currently doing or loving to stay strong and lean and joyful: YOGA! The connective tissue benefits, mental strengthening + calming benefits, sharing positive energy with others in class make me feel extra good ... I'm hooked! What are you loving this week? What do you need help with this week/weekend? Drop it below, don't over think it😉 ──────────────────────────── AND ...The Happy Gut Course is now available to purchase in the classroom (and it's really good)! 7 short video lessons on how to feel 5 lbs lighter, less gas/bloat, more regularity, less cravings, less pain, more energy in as soon as 5 to 14 days using food, movement and simple structured calm. Gut friendly easy recipes and workouts included!