About to hit the gym but before im grabbing a protein shake and a bagel with peanut butter and honey to get me started! The workout today is nothing to har, just some speed and agility workouts to increase my endurance and then ice bath for recovery!

Let’s get to know each other. Comment below with: ∙ Your name ∙ Where you’re from ∙ Why you joined The Pitch HQ ∙ One goal you want to hit in the next 30 days I’ll respond to every single one. ∙ Owen

Hello my name is Austin Hilty, I play college and semi professional soccer in Florida, I joined braces I want to grow as a player on and off the field!