I’ve just uploaded a new episode: “What Doesn’t Kill You Makes You Stronger.” We often hear this phrase, but what does it really mean when we’ve been through difficult experiences? In this episode, I explore resilience, pain, growth, and how the experiences that challenge us can shape who we become. 🎧 The new video is now available in the Podcast section. I’d love to hear your thoughts after watching. ❤️

Hi everyone, I have some exciting news! You can now listen to the Back to Self Podcast directly inside our Skool community—for free. This means you'll have all of our learning resources, discussions, and podcast episodes in one place. The latest episode is all about The Inner Critic. That voice that tells you you're not good enough, not smart enough, or that you'll never succeed isn't always your voice. Often, it's a reflection of past experiences, criticism, shame, or unmet emotional needs. In this episode, we explore where the inner critic comes from, why it exists, and how to stop fighting it—and start understanding it. If you've ever struggled with self-doubt, perfectionism, people-pleasing, or feeling like you're never enough, this episode is for you. Head over to the Back to Self Podcast section in Skool, have a listen, and let me know your biggest takeaway in the comments. I'd love to hear your thoughts. Thank you for being part of this community. Warmly, Sylwia 🤍

🌿 Which Path Would You Choose? Imagine you're standing at a crossroads with six different paths in front of you. Don't overthink it. Simply choose the one that attracts you first. Your first instinct is often the most revealing. Our minds are naturally drawn to certain images based on our current emotions, needs, values, and life experiences. While this isn't a scientifically validated psychological test, it can be a meaningful exercise in self-reflection. 1️⃣ River & Bridge 🌊 You're seeking stability, security, and peace of mind. Right now, your mind is craving a solid foundation, predictable progress, and a life that feels calm rather than chaotic. 2️⃣ Open Meadow 🌼 You're ready for growth, new opportunities, and fresh beginnings. Your mind is encouraging you to think bigger, embrace change, and step into possibilities you may have been afraid to pursue. 3️⃣ Forest 🌲 You're being called toward courage and self-confidence. Deep down, you know your greatest opportunities lie beyond your comfort zone, and it's time to trust yourself more. 4️⃣ Garden & Fountain ⛲ Your mind is asking for balance, clarity, and smarter ways of working. You don't need to work harder—you need better systems, healthier boundaries, and more space to enjoy the life you're building. 5️⃣ Mountains 🏔️ You're driven by purpose, ambition, and achievement. You want to create something meaningful and lasting. Right now, discipline, consistency, and resilience will help you reach your next level. 6️⃣ Village 🏡 You're craving connection, belonging, and meaningful relationships. You understand that true success is built through trust, community, and surrounding yourself with people who share your values. ✨ There are no right or wrong answers. Your choice doesn't define you—it simply offers an opportunity to reflect on what you may need most in this chapter of your life. 👇 Comment the number of the path you chose (1–6), and tell me what drew you to it. This is a reflective psychological exercise designed to encourage self-awareness and conversation. It is intended for insight and entertainment and is not a scientifically validated psychological assessment.

I've finally uploaded the Bonus Q&A Session! Thank you for your patience. I hope it answers many of the questions you've had throughout the course and helps you deepen your understanding of yourself and your healing journey. Enjoy watching, and thank you for being part of Back to Self. 💛

As a bonus, I’ll be recording a Q&A video just for you. Please send me as many questions as you'd like me to answer during the video—nothing is off limits. Whether it's about healing, relationships, trauma, attachment styles, boundaries, self-worth, or personal growth, I'd love to hear what's on your mind. Drop your questions below, and I'll answer as many as I can in the bonus session. I'm really looking forward to it!