Hey everyone, The Daily Tap will be back next week but I want to know what times work best for you - of course there is no expectation for you to be on the live but I do love to try and do it at a time that works for everyone! Just vote on all the times that work for you below and I will see what comes out tops! Emma xo

Today's deck was the Daily Guidance Deck from Jessica Ortner - I know it's a repeat but I'm stuck in the cool room and totally forgot to go get another deck so will just add a day on to make sure we get through them all! Fair? Today's card was Today I Choose Joy! What a gorgeous little card, image and tapping script. See the pic below for the actual tapping script you can use again and again. One thing to say here - we are not our emotions thoughts or feelings and we ABSOLUTELY CAN CHOOSE to feel another way. Tapping is the best way I know how to do that. Enjoy! xo

Beautiful card today from the Yogic Path deck by Saraha Rose - Tapas (discipline) It's NO accident that this card shows up today, the first day of a new routine / ritual that we are installing! You have to love that. See how you feel after this one. The journalling questions are as follows; - What practices have I committed to? - What practices do I still need to commit to? - Is my daily routine serving me? - How can I improve it? - Where do I need to set boundaries in my life to further align with my truth? - Am I showing up for myself the way I would or a friend or child? See you tomorrow on Day 2 (in the right room) M x

What’s everyone up to today? I’m about to go do a bit of food shopping then a bit of ironing. Then we’re going out for Sunday lunch with my family to the local carvery. What about you? M x

Whatever's brought you here, you're in the right place. Maybe you're on your own healing and growth journey. Maybe you work with others in a healing, coaching or transformational capacity. Either way, this community is for you. Here's what you'll find inside: The Daily Tap — your space to come back to again and again, to release what's keeping you stuck and make room for what's next. Free monthly workshops and group sessions — always something new to help you make that tweak, that shift, that change. A growing understanding of energy work and EFT — not to follow someone else's rules, but to use on your own terms, in your own life. This is a space to learn, to ask questions, to show up messy if you need to, and to grow alongside people who get it. So here's where we start. Drop a comment below and tell us: Who are you, where are you in the world, and what brought you here? Looking forward to getting to know you. Emma