Bio: Frank Sepe Spartan lead coach

Bio: USMC Vet | Spartan Racer | Dad | Custom rods | OCR, rucking, lifting - Embrace the suck.

Bio: Project 300 OG, 100+ Spartan Races and counting , Orangetheory Fitness regular, avid Phillies fan ⚾️ , and accountant 💵

Bio: Dad | IT geek 🤓 | OCR junkie since ’15 | OCR • DEKA • 5K–50K | Project 300 OG | Leveling up for v2.0 🤘👊 | AMA, I’m here for questions!

Bio: Age is just a number. I have always tried to take the hard way with my military service and career. If it’s not a challenge to me, then it is boring

Bio: Hey! Appreciate you being here. Let’s do this! Hit me up with any Project 300-related questions!