COMING SOON Nourish to Lose is a structured yet flexible 6-module programme designed to support weight loss without tracking, calorie counting, or rigid rules. Instead, you’ll learn how to listen to your body’s hunger and fullness signals, build trust with food, and create sustainable habits that last. Each week you’ll watch one module focusing on key foundations: balanced nutrition, hunger and fullness awareness, habit building, meal planning, emotional eating, and long-term maintenance. The programme is designed to be followed step-by-step so you feel supported and never overwhelmed. What makes Nourish to Lose different is the daily accountability and personalised feedback. You’ll complete a simple daily food diary (including meals, snacks, photos, and hunger/fullness ratings), and I’ll provide individual feedback each day to keep you motivated, guided, and on track. To celebrate the launch, I’m inviting 10 people to trial the programme at a heavily discounted price of £60 — over 75% off the original price, in exchange for feedback and testimonials. This is perfect for anyone who wants structure, accountability, and expert guidance, without rigid diet plans. Spaces are limited. Message me to secure your place.