I wish I would have figured this out sooner! Focus on What You Are Doing instead of on What You Aren't Doing (or should be doing.) Focus on What You Want instead of focusing on What you Don't Want (or want to avoid!) Our thoughts have electromagnetic energy that impacts our bodies. Brain neurons release chemicals into the bloodstream that impact every cell in our body. What you believe and think about impacts every cell in your body. If you are struggling with your weight or health, there is a way to get to the root of the problem. Become aware of where your attention is going. You can't pay attention to everything at once! You can't do everything at once. Just thinking about everything simultaneously releases the cortisol stress hormone that turns your fat-burning machinery off. When it comes to losing weight and feeling like ourselves again, there are so many things we can do to help. Instead of giving my clients a laundry list of aligned actions, I ask them to focus on 1-3 aligned actions at a time. If they do those, they lose weight and address the root cause. Simple works if you take the right aligned actions. If you would like help identifying what aligned actions you should focus on first for your personal situation you can schedule a 1-1 call with me here --> https://link.fitbs.me/widget/bookings/skool-call If you know what aligned action(s) you are focusing on please comment 👇🏼

Certain terms get used so loosely that they lose their power. I Am Authentic sounds good and redundantly familiar because everyone says it. But is it true for you? Know thyself... Integrity is showing up as your True Self and not budging regardless of the pushback. Integrity is a habit of Champions. When a Champion tells you he or she will do something you can take it to the bank. Champions always do the right thing that is most aligned with their true self (Energetic Spirit.) Champions have the advantage of operating from Love and Abundance which dictates that Integrity be the baseline of every action taken. Champions have the self-identity of total integrity. ⚡️On a scale from 1..7 with 7 being the highest rate your currently level of Self-Integrity below.

Attention is energy. Every thought is energy. We can choose what we think. We can choose what we believe. This is the Authentic Power of Free Will. Why squander it? Does this sound true to you? Please Comment Below👇 ⚡️Where have you been spending your attention carelessly? ⚡️Where will you invest more attention starting now?

You are a spiritual being having a physical experience, your body is your spacesuit. We need an excellent spacesuit to make the journey towards purpose and joy. But what's inside the spacesuit is what matters! ⚡️Agree? Disagree? In either case, why?

It takes Courage to be Accountable and Vulnerable and I invite you to be courageous and to share where your journey is starting from. 1) Today's Date: 2) How Many Pounds Of Fat Weight Do You Have To Lose? 3) For How Long Has The Extra Fat Been An Issue?