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19 contributions to Fitbodies After 40
Oct 9 • 
🏆 Wins
Friday Wins 🏆
Happy Friday 🎉 Another week done, and you know what that means. Big wins, small wins, fitness related or completely random, we celebrate it all 🏆 This week for me: 1. Registered to take my driver’s license test. This will be the fourth test I’ve taken across different continents 😅 At this point I could write a guide to driving tests around the world. 2. Stuck to healthy, pre-prepared meals all week. Boring, but it works, and it took the daily “what shall I eat?” decision off the table. 3. Two weight training sessions and two runs, so far! 4. Announced my new role at Rooted Management Consulting, the company my wife, @Tagan Smith and i have built. Excited about this next chapter 🙏🏽 Get those wins written in and let's help you celebrate 🥳
3 likes • Oct 10
@Mk Duma yesss I’m so excited 🫶🏽
3 likes • Oct 10
@Glynis Mauldon yes ma’am. Thank you🫶🏽
Oct 6 • 
🏆 Wins
Happy Birthday 🥳
We have a birthday in the community today. Knowing @Trish Berrange is to love Trish. She is the heart and soul of sdo many communities here on Skool and we are privileged to have her in our lives. Have an amazing day my friend
Happy Birthday 🥳
5 likes • Oct 6
Happy Birthday @Trish Berrange 🥳🥳🥳
Sep 19 • 
🏆 Wins
Long"er" run 🏃🏽‍♂️
My biweekly run update. Feels good to have done it. Progress over perfection 👌🏾
2 likes • Sep 20
Well done!!
Something a little different from me today.
Tomorrow morning I'm presenting inside another community 🎉 Myself and a few other entrepreneurs, will be walking through a tool I built to help people turn their expertise into their first real product. I'm sharing this here because a lot of us are at exactly the same point and it would be beneficial for all of us to get together and swap ideas. This is not one of those sessions disguised as a "Workshop" but is actually a pitch 😁. We are not trying to sell you anything, just getting together to flesh out ideas and learn from each other. If you're interested, come over to "The Clarity Collective" which is run by our very own @Trish Berrange https://www.skool.com/clarity-collective-6768/about?ref=5d970c9605e5414b906eecb27d3324b8 If you're curious about the business side of what I'm building, or you're thinking about your own next chapter, come join us. Tomorrow at 09h30 inside Clarity Collective. https://www.skool.com/live/KMsfJ3CGbSG
Something a little different from me today.
5 likes • Sep 18
Awesome ❣️
Sunday 🐾
Happy Sunday 😊 Just got back from my morning walk with thr doggies and feeling ready for the day. Sundays are reset days, as we've mentioned many times. A perfect time for us to relax and plan for the week ahead, so we don't get overwhelmed come Monday. Whatever you do today, working out or chilling , do it purposefully. What's Sunday looking like for you?
5 likes • Sep 13
Well as of right now it’s about 12:54a.m.😅 I’m about to sleep a few hours. Get up and do my morning walk and chill for the rest of the day💙🫶🏽
1-10 of 19
Ashley W
4
55 points to level up
@ashley-w-5398
I’m a mom of one adult son. I love abstracting, painting, gardening, & decorating. I’m an advanced beginner crocheter and love learning new things.

Active 5h ago
Joined Aug 6, 2026
Tennessee