Aloha everyone!! Happy MDW! Be safe and remember to stay hydrated this weekend as we celebrate. With holiday schedules, it can get a little crazy. How are you staying on track and ensuring you hit all of our goals? How did your mileage go this week?

Aloha!! Join me in completing “mile a day, May”starting tomorrow! For the month of May, I will do at minimum, 1 mile of either walking, running, biking, cycling, rowing or swimming. I will also begin posting a weekly check in on Friday’s to see if y’all need help with anything! 😊

Aloha everyone, Introducing our first Fit for Life class series this Sunday, April 26th, at 10:30 am PST/12:30 CST. This will be a bi-weekly class, focusing on total body mobility. All levels of fitness are welcome to join. If you need modifications for injuries, no sweat, I've got you! Hope to see you there! 💫 p.s. If unable to attend, I will record and post for you to watch later at your convenience 💪

Welcome at all the new Fit fit Life crew! Glad to see you here 🥰