Thank you to @Ashley Huffman and @Katrina Sheridan for sharing this practice today. We jumped into the coherence app and really enjoyed the powerful vortex breath. here is the recording.. and dont forget you can download the app and have a 1 moth free trial with the code SCARLETT https://us06web.zoom.us/rec/share/VMvQs0_96EPO2DoPHtV4ESMGKAmtJvmwEYdJTa1CYO-JesHAeK5-txBh0DQUhv0d.baOy-E6youGhokRP?startTime=1785649810000 Passcode: JH.V3fSB

If you are still looking to revolve the battle of emotions that seems to sit inside of you. try this book https://charliegoldsmith.com/the-book/

Hey everyone, How are you all doing? We've been thinking a lot about how we can best support you. Life feels busier than ever. Most people are juggling work, family, responsibilities and everything else that comes with modern life. Finding even 10 minutes for yourself can sometimes feel impossible. So, from next week, we're going to start sharing a Daily Read. These won't be long posts. Just short, easy-to-digest pieces to help you pause for a moment and reconnect with yourself. Some days it might be an inspiring thought. Some days a simple breathing practice. Some days a reminder you didn't know you needed. The intention is simply to help you stay connected to yourself so you can feel more balanced, grounded, clear and energised throughout your day. One question... Would you rather receive these in your email inbox? It might actually be easier than remembering to check the Skool community every day. A funny thing we've discovered is that, even though you're receiving this through your Skool account, we don't necessarily have access to your actual email address. We can also only send emails through Skool every few days. So if you'd like the Daily Read delivered straight to your inbox... Comment "E" below, and we'll make sure you get all the details. We'd love to know how many of you would enjoy this. ❤️ Scarlett & Gaia

Hey Everyone ... How are you? just me in the zoom today ...I know you are all super busy so all good. Here is the replay. I went ahead and shared the ACE framework A - arrive, C - choose, E - execute. .. a great way to start to be in control of your energy, emotional and mental states And today the choice was to do Uddiyana Bandha... a great way to elevate your energy and an important technique if you want to start going deeper into your own personal practice. let me know if you have any questions :)

Are you ready? This Monday, we're going to experiment with Conscious Connected Breathing & longer breath holds... balancing out with some nadi shodhana at the end. The session will be simple: just you, your breath, and about 30 minutes to explore how something so simple can be incredibly powerful. There'll be no music—your breath will be the music. If you have any contraindications (such as pregnancy, recent surgery, certain medical conditions, or you're taking medication), you may prefer to sit this one out. You're also very welcome to join and simply practise gentle conscious breathing instead of the activating breath. The purpose of this session is to give you the experience and confidence to develop your own self-practice. Sometimes the most profound journeys happen when all you have is your breath.